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The foundation of the practice of Yoga is to restore physical health, create ease of mind and emotion and bring balanced vitality to our modern lifestyles . Hatha Yoga is a classic style that involves gentle body postures (Asana) together with breathing techniques (Pranayama), energy locks (Bandha), energy directing gestures (Mudra) and finally always ending in blissful quiet time spent in mindfulness practise. By integrating these specific body, breath, movement, and mindfulness practises, we strive to promote the ancient understanding of the interdependency of all these aspects and the value they add in our quest for personal mastery over health and wellbeing. Classes we Offer Beginner Yoga Intergral Vinyasa (Hatha) Yoga Mens only Hatha Mindfulness Practice
Firlands, Gordons Bay
Please come and visit us at the Mountain View Centre next to Woolworths and see for yourself our great gym! We have a stunning location and lots of space and new equipment. Our aim here at Bay Fitness, is to have a fun, relaxed and affordable lifestyle option – we believe that personal time and attention from us is just as important as the facilities that Bay Fitness will provide. We would like to have an open communication channel with all our members and will strive to keep you educated and informed at all times. Here at Bay Fitness, we place as much emphasis on our services as our facilities. Our staff will always be available to advise at any time, so please feel free to ask for assistance . We are happy to be able to offer the following facilities, but if there is something you would like to see implemented, please feel free to suggest and we will see what we can do. We pride ourselves on our fun and friendly service and environment, so come and chat to us at any time! A few of the services we can name include: • A New fully equipped gym […]
Mountain View Centre, Avondrus Street, Gordons Bay, 7140
Welcome to YogaLife! We offer a variety of yoga classes (including Power, Vinyasa, Bikram and Sculpt) that meet a wide range of needs unique to each individual. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced. We offer both heated and unheated yoga. We focus on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. We offer a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced. We offer both heated and unheated yoga. We focus on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. We recognize that every body is different, carries a unique history, and contains innate wisdom, and so we encourage everyone to work at their own pace and have compassion for themselves. Our classes are student-centered with the focus on one’s relationship to the posture, or “asana” as opposed to “doing the posture correctly.” Our instructors are responsible for […]
127 Waterkant Street, De Waterkant, Cape Town
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