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The foundation of the practice of Yoga is to restore physical health, create ease of mind and emotion and bring balanced vitality to our modern lifestyles . Hatha Yoga is a classic style that involves gentle body postures (Asana) together with breathing techniques (Pranayama), energy locks (Bandha), energy directing gestures (Mudra) and finally always ending in blissful quiet time spent in mindfulness practise. By integrating these specific body, breath, movement, and mindfulness practises, we strive to promote the ancient understanding of the interdependency of all these aspects and the value they add in our quest for personal mastery over health and wellbeing. Classes we Offer Beginner Yoga Intergral Vinyasa (Hatha) Yoga Mens only Hatha Mindfulness Practice
Firlands, Gordons Bay
Hard Case Bicycle Boxes for sale – Lightest and toughest bike travel bags in SA! Fits all bicycles: Road, Mountain Bike & Time Trial, etc. Order Now.
Cape Verde Drive, Cape Town
Whale Watching Hermanus Whale Watching Hermanus offer Boat Based Whale Wathcing Trips to see Southern Right Whales that visit our Coastline every year between June and December. They come to Hermanus every year to give birth and to Mate. Please visit https://www.whalewatchinghermanus.co for more information. On Arrival you will receive an on land briefing before boarding the boat. We then set off to search for these beautiful gentle giants, Souther Right Wales. On board you will find a toilet, comfortable seating and different viewing options on the boat. During the trip the crew will go out of their way to ensure you have a great experience on the boat and don’t miss that perfect photo opportunity. Refreshments will be served during the trip. Our whales specialist guide will inform you of all the details you may be wanting to know about these wonderful gentle giants. There are 2 trip options. Option 1 – Whale Watching in Hermanus The first option is doing a Whale watching trip in Hermanus which costs R850pp. Children under 14 years of age are R450 pc. Children under 3 are free. The times of the Hermanus trips are 9am, 11am , 2pmand 4pm. There are 36 […]
New Harbour, Hermanus
Shark Cage Diving Gansbaai Book Now +27(0)84 746 6814 firstname.lastname@example.org www.sharkcagediving.co Gansbaai has the fortune of having sharks 95% of the year. You will have the opportunity to join us in Gansbaai for an amazing Shark Cage Diving Experience and come face to face with a Great White Shark in their natural environment. Shark Cage Diving Gansbaai Experience You will be collected and transported to and from your Hotel or B&B A small continental breakfast will be provided upon arrival Snacks and refreshments will also be provided on the boat A small lunch will be provided on your return to land Orientation will take place as we settle for breakfast A safety briefing on current sightings, indemnities, wet suits and equipment will be discussed and a full briefing on all procedures You will be accompanied by a skipper, a qualified paramedic, Dive Master and support crew Trip Duration – around 4 hours. Excludes time getting to and from your Hotel or B&B Viewing on the boat is just as good as being in the Cage, so don’t stress if you do not wish to venture inside the cage All necessary Diving and Safety equipment is provided important When the boat […]
Cape Peninsula Tour Cape Peninsula Tour is NOT to be missed when visiting the Cape Peninsula. It’s a MUST!! You will be taken from coast to coast, all along the Atlantic Ocean to see the beautiful sites of the Cape Peninsula. You will see Beautiful Beaches, Majestic Mountains, Marine Life and stunning Fauna and Flora unique to the Cape Peninsula while enjoying this Cape Peninsula Sightseeing Tour. Tour Overview Cost – R950pp Daily Trip Times Depart – 8am / 9am Return – 5:30pm Pick up and Drop off from your Hotel, B&B or Guest House in the Cape Town and Hermanus area Places you will See – Muizenberg St James Kalk Bay Fish Hoek Glencairn Simon’s Town Boulders Beach – African Penguin Colony Cape Point Cape of Good Hope Kommetjie Chapmans Peak Hout Bay Camps Bay Clifton Included: Cape Point Nature Reserve Entrance Fee Optional Visiting Fees Excluded Lunch Boulders Beach Entrance Fee Cape Point Fernicular GENERAL INFORMATION & TOUR CONDITIONS General information and conditions of tour prices, routes, , destinations, hotels, places of interest and restaurants are subject to availability and to change Tour Departures and arrivals are approximate French, Spanish, German as well as other foreign language guides are available […]
The spacious, brand new venue boasts a laminated wooden floor, a mirrored wall, computerized sound system and is fully air conditioned. The adjoining bar is fully licensed and contributes to the inviting, social atmosphere. If you’re interested in hiring the venue or want to see what the venue has to offer hop over to the venue section and have a look at your own leisure.
185 Main Road, Strand, 7140
Please come and visit us at the Mountain View Centre next to Woolworths and see for yourself our great gym! We have a stunning location and lots of space and new equipment. Our aim here at Bay Fitness, is to have a fun, relaxed and affordable lifestyle option – we believe that personal time and attention from us is just as important as the facilities that Bay Fitness will provide. We would like to have an open communication channel with all our members and will strive to keep you educated and informed at all times. Here at Bay Fitness, we place as much emphasis on our services as our facilities. Our staff will always be available to advise at any time, so please feel free to ask for assistance . We are happy to be able to offer the following facilities, but if there is something you would like to see implemented, please feel free to suggest and we will see what we can do. We pride ourselves on our fun and friendly service and environment, so come and chat to us at any time! A few of the services we can name include: • A New fully equipped gym […]
Mountain View Centre, Avondrus Street, Gordons Bay, 7140
B Golfcarts is a small family owned golf cart service business based in Gordon’s Bay, Western Cape. After I started playing golf in 2005, familiarizing ourselves with the sport & making use of golf carts on a regular basis, we realized the gap in the market for our services. The business venture started in 2009 as a hobby. With honest hands-on service to our clients, we have grown stronger and today we are still a hardworking, professional business, competing in a competitive market. Thanks to our loyal customers we are offered the chance to make a difference by our unique business methods & service rendering. We can service, maintain or customize any golf cart in need of repairs. We offer pick or delivery and will be happy to give advice if that is what you are after. We have a wide range of Golf carts to rent and for sale. All new vehicles carry a 1 year warranty as standard with the option of an extended 2 year warranty. Most of our cars represents the future in green mobility. Our products have zero or minimal carbon emissions and are globally recognized as leading electric vehicles in their class. We have a wide range […]
30 Admirals Way, Pine Acres, Gordons Bay
The upgrade of our function Hall commenced early in 2016. Facilities ideal for wedding receptions, small corporate functions and various events. Crockery, cutlery and other requirements are available to rent for your function.
Breakwater Lane, Harbour Island, Gordon's Bay
At CrossFit CEY we pride ourselves on our service and achievements, We offer a a unique experience to strength building, weight loss and increasing fitness levels by offering the following services: CrossFit in Somerset West, Boxing in Somerset West and Personal Train in Somerset West. Our training programs is perfect for the beginners or the more experience person who is looking to achieve there health goals with experienced Trainers who will guide you through our Somerset West CrossFit Training, Somerset West Boxing or Somerset West Personal Training Sessions, we believe in the hands on approach. We are located on the N2 Somerset West CROSSFIT CEY Corner of Fabriek Street across the Virgin Active. For more information about us or to see our google map ” N2 Somerset West CROSSFIT CEY Corner of Fabriek Street” visit our website www.crossfitcey.co.za
Welcome to YogaLife! We offer a variety of yoga classes (including Power, Vinyasa, Bikram and Sculpt) that meet a wide range of needs unique to each individual. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced. We offer both heated and unheated yoga. We focus on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. We offer a variety of yoga classes that meet a wide range of needs unique to each individual, and thus serve multiple purposes. YogaLife’s classes satisfy the fitness enthusiast, incorporate a meditative thread, and are available to practitioners at all levels – beginner through advanced. We offer both heated and unheated yoga. We focus on creating fun, supportive classes with consistent instruction delivery and skillful and creative posture sequencing. We recognize that every body is different, carries a unique history, and contains innate wisdom, and so we encourage everyone to work at their own pace and have compassion for themselves. Our classes are student-centered with the focus on one’s relationship to the posture, or “asana” as opposed to “doing the posture correctly.” Our instructors are responsible for […]
127 Waterkant Street, De Waterkant, Cape Town
Welcome to Ninjitsu Ryu, school of Ninjitsu, located in Goodwood and Observatory. Ninjitsu is an effective martial art, that trains you to be combat ready in a short space of time. Our Ninjitsu training consists of both unarmed and armed combat. We teach awareness first and foremost – rather avoid the situation. However, if you find yourself in a situation, we will teach you how to survive it, and protect the people around you.
150 De Wet St, Richmond Estate, Cape Town, 7460