The foundation of the practice of Yoga is to restore physical health, create ease of mind and emotion and bring balanced vitality to our modern lifestyles .  Hatha Yoga is a classic style that involves gentle body postures (Asana) together with breathing techniques (Pranayama), energy locks (Bandha), energy directing gestures (Mudra) and finally always ending in blissful quiet time spent in mindfulness practise. By integrating these specific body, breath, movement, and mindfulness practises, we strive to promote the ancient understanding of the interdependency of all these aspects and the value they add in our quest for personal mastery over health and wellbeing.

Classes we Offer

Beginner Yoga

Intergral Vinyasa (Hatha) Yoga

Mens only Hatha

Mindfulness Practice

 

Address

Our Address:

Firlands, Gordons Bay

GPS:

-34.131537219189, 18.903769242358

Telephone: